Fast Weight Loss -- The Healthiest Fast Weight Loss Plan

n general, fast weight loss is not healthy. The faster you lose weight, the faster you'll gain it back. Here are the top 5 reasons fast weight loss plans are not healthy... 

1. Diet fast and lose muscle not fat.
2. Diet fast and lose water not fat.
3. Diet fast and cause diet shock. What is diet shock?
4. Diet fast and make no lifestyle changes.
5. Diet fast and fail at long term weight loss.

Fast weight loss impacts your dieting efforts in so many negative ways, it's hard to imagine how any fast dieting attempts could produce healthy results.

The only thing I can think of is to use a lower goal for your weight loss. At a 5% weight reduction, your health improves, diet shock is minimized, and it's fast.

So, if planned properly, you can lose weight fast, in shorter time periods focusing on 5% reductions in total body weight.

At first, you will lose mostly muscle and water. But as you progress through each period, more and more fat will burn and less muscle. The way I see it, no matter how many fast weight loss warnings we write about, many of you will try the next one that hits the market. Instead of fighting, I want to work with you and provide you the healthiest yet fastest way to lose weight.

The Healthiest Fast Weight Loss Plan

Slow and consistent, a healthy weight loss plan delivers small successes everyday, building momentum along the way, peaking at the point in time when you reach you're goal. This is key to dieting success.

Most dieters do the opposite...they experience fast weight loss early, their momentum peaks mid-way, and by the end of the diet, they are completely deflated. With no energy left to carry them into the next stage of weight loss -- weight gain prevention -- most dieters give up at this point.

My fast weight loss plan avoids the deflation and lack of motivation at the end of the diet because it evenly spreads the weight loss over 6 weeks. When do most dieters lose the most weight? Weeks 1-3. On my plan? Weeks 2-5.

No, these results are not from a good rigorous clinical study. Instead, they are my own observation of several patients I follow in Dallas.

Healthy Fast Weight Loss Steps 

1. Week One, Part One -- drink a protein shake supplement everyday. Do not change anything else. Drink a protein shake that's a 50:50 mix of whey to casein proteins. The best time to drink the shake depends on your physical activities. Since most bodybuilders know what to do, I suggest for the rest of us, a protein shake between breakfast and lunch or between lunch and dinner. The time you choose depends on when you have the longest period of fasting. For me, it's between lunch and dinner, so my shake comes around 3pm. Week One, Part Two -- Start an exercise program, with the first week involving nothing but stretching major muscle groups. Stretching increases the tonal stimulation to muscles (tone) causing them to burn more calories at rest. Plus it protects against injuries. The second week start some form of low impact aerobics...walking! Walk for 40 minutes everyday.
2. Week Two -- Start dieting by replacing 1/2 of a meal with the same protein shake from last week. Do this for 1 week.
3. Week Three -- Replace one whole meal with a protein shake. Change the mixture of the shake to 60% whey and 40% casein proteins. For most people, this comes out to about a 500 calorie reduction.
4. Week Four -- Reduce caloric intake by another 250 calories. I suggest adding a second protein shake, made up of the same 60:40 mix and use it to replace 1/2 of a another meal. Record the amount of weight you're losing. Never let it reach a rate of more than 4 pounds per week (that's double what I normally recommend).
5. Week Five -- Repeat week four.
6. Week Six -- Add back the last 250 calories you dropped and stop drinking the second shake.

End Result -- 12 to 18 pounds of average weight loss. The exact amount depends on many factors including exercise.

Fast Weight Loss Summary

Don't do it. Fast weight loss inevitably will lead to future weight gain. Just don't do it. But, if you do, at least follow my steps, the healthiest steps to fast weight loss.

To Healthy Living!

Michael A. Smith, MD

Chief Medical Consultant

Diet Basics

Dr. Smith is the Chief Medical Consultant for the Diet Basics Website. His medical experience includes Radiology, Internal Medicine, and Preventative Medicine. He trained at the University of Texas, Southwestern Medical School for all post-graduate years, 7 in total. His most memorable experience was training under Drs. Michael Brown and Joseph Goldstein, the Nobel Laureates in Medicine for their pioneering work in fat and cholesterol metabolism. Please visit Dr Smith's website at, Diet Basics.

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Weight Loss Tip: How To Lose Beer Belly Fat Fast

Do you want to know how to lose beer belly fat fast?

There are a lot of calories in beer and alcoholic drinks in general and you don't have to drink very much of it to start putting on weight. Your body converts the excess calories in the alcohol you drink into fat and stores it in convenient places around your body. One of the easiest places to store fat in your body is around your stomach and that's where a lot of the fat goes when you drink large volumes of beer. So how do you get rid of stomach fat fast?

Beer Belly Fat isn't very attractive

If you've managed to increase the size of your stomach by drinking too much alcohol then you might notice that you've become less attractive. Rolls of fat around your middle are often described as 'love handles' but that's only to be kind I'm afraid.

Have you been invited to a wedding or a party? Perhaps you have a job interview coming up. You might want to lose that belly fat fast for a number of reasons. I have a few tips for you below but first take a look at an article about a food that can actually help you to burn more fat without reducing the calories that you eat: Foods that help you to lose weight

Losing weight quickly and safely

The first thing you must do is stop drinking so much calorie-laden alcohol. This will reduce your calorie intake but you must be careful not to reduce your calories too much. Anyone can lose weight quickly by starving themselves but this can seriously damage your health because your body starts to burn lean muscle as well as your stores of fat.

Conventional wisdom tells us that slow weight loss of around 1 to 2 pounds a week is a healthy target when achieved through good nutrition and exercise. Slow weight loss programs like this are more likely to burn off fat not muscle and give you a good chance of keeping the weight off permanently but it's no good if you have a wedding to go to in 2 weeks time.

Lose weight quickly without starving yourself

Calories are important in any weight loss plan but it isn't the only thing that matters. It is true that if you burn more calories than you consume then your body starts to convert stored fat into energy to make up for the shortfall. However you should not reduce your calorie intake too much or you'll start to lose muscle as well as fat.

Exercise is important because the more you do the more calories you'll burn. Exercise alone isn't going to make you fit into your wedding outfit quickly however. So how can you burn off more calories and lose your beer belly fat quickly without reducing your calories to dangerous levels? The trick is to reduce your calorie intake a little, exercise regularly and persuade your body to burn as many calories as possible.

Trick your body into burning calories

There are one or two techniques that you can use to trick your body into burning more calories and enable you to lose weight faster. The first technique that I want to tell you about is to replace some of the fat in your diet with lean protein. Studies have shown that people that do this are able to burn fat easier even when they maintain their calorie intake. Eating many small meals rather than fewer large meals can also help your body to burn the calories that you eat and so make it easier for you to lose your stomach fat.

A relatively new technique puts you on a diet where you actually change the types of calories that you eat on a daily basis. If you eat the same kinds of foods all the time then your body is able to adjust your metabolic rate to keep your weight constant. This means that if you reduce the amount of calories that eat in an attempt to lose weight then your body just compensates by not burning so many.

If you change the type of calories that you eat daily then you can actually trick your body into keeping your metabolic rate up and burn calories fast. If you reduce the number of calories you eat at the same time then you'll lose weight. I think that this could be the best way how to lose beer belly fat fast.

New diet that turns conventional wisdom on it's head and tricks your body into losing 9 pounds every 11 days Gets Rid Of Belly Fat Fast Read about my lifetime struggle to stay lean, fit and healthy at http://healthfitness.this-info.com

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3 Best Diet Journal Tips to Lose Weight Super Fast

When it comes to journaling your diet, putting this into practice by creating a brilliant diet journal will inspire you even further, making losing weight that much easier.

Below are considered probably the top 3 motivational dieting tips to add to your diet journal:

1. Diarize your thoughts and feelings:

This is very important and while it may come across as slight self-absorbing, it's important to be critical of your thoughts as in these emotions lies the answer to resolving any issues you may have, plus it also helps you understand the way you were dieting and the way you can change your diet for the long-term.

Take for example when you're feeling sad or lonely and at what time in the day, do you consume more food when you have these feelings as your diet plan will reveal.

If so you need to address these states of emotion and how they can be turned into a positive.

Consider hanging out and catching up with your friends more, or doing something new.

One great place for meeting new folks who have similar interests in your location is meetup.com.

May be it's astrology or animals that you have a fond interest in. This is just one website that you can use to your advantage and develop new friendships and advance your interests.

If however you feel you may need some professional help, don't be afraid to approach your local medical practitioner for advice.

2. Takedown number of Kg's you've lifted each session:

You should take down the amount in weight you've lifted each session and the amounts of reps you've completed.

This is important because you may find that you are now lifting more weights than you previously were, which means your muscle glycogen levels have increased, but you may find that you haven't in fact lost any weight.

Do not worry - the reasons for this are 2 fold.

a. It means that you've gained more leaner muscle mass - you are toning up!

b. A lean muscle mass means you will stay leaner for much longer, making putting on weight that much harder.

3. Take lots of pictures and print them out:

There's nothing like looking at how you looked a week ago and how you look now.

It may sound like a week won't reflect that much, but only we ourselves can see the little positive changes our body is undergoing.

Make sure you do this from the very start and it will provide endless inspiration.

Additionally, consider using some of the latest weight loss supplements to really help you lose weight faster:

Visit: Best Weightloss Supplements to view the top 7 weightloss pills for 2013

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10 Killer Tips for Rapid Weight Loss

In order to make the most of your weight loss program, finding the most effective ways to burn fat will maximize your results and minimize your waistline! Follow these 10 tips for fat burning if you want to lose weight and lead a healthier way of life.

1.) Drink More Water

One of the best weight loss secrets is to ditch the sodas and stick to water! Experts say you should drink approximately eight glasses of water a day to stay hydrated and healthy. Instead of turning to calorie-laden or sugar-rich drinks, grab a refreshing glass of water. In addition to flushing toxins out of your system, drinking water encourages you to build muscle.

2.) Eat More Meals

A traditional three-meals-a-day plan just will not cut it if you are in the market to burn fat. Your body is not able to metabolize large meals and will quickly turn any excess into fat. Many experts believe you should eat six small meals a day. Be sure you cut back on your food consumption at each meal, or else you will be doubling your intake--and doubling your fat storage!

3.) Work Out with Weights

One great way to maximize the amount of fat you are burning is to add a weight program to your work out routine. Weight training will not only tone your physique, but will strengthen your body and improve your general health. Lifting weights will also burn calories and fat more quickly than traditional exercising, and it will also boost your metabolism.

4.) Choose Protein

Choose protein-laden foods for boosting your metabolism and enabling your body to burn fat rapidly. In addition to burning fat, consuming a protein-enriched diet will help you rebuild muscle after work outs and maintain leanness of that muscle. Wisely choose proteins for your diet. Take great care to pick proteins low in fat so you do not consume extra calories.

5.) Cut Calories Wisely

It may be tempting to drastically cut your calorie intake when starting a healthy lifestyle. Instead, use a step method when cutting your calorie intake to minimize risk. Reducing calories too quickly results in your body rapidly burning all available calories, which will lower your metabolism. Furthermore, you are more likely to maintain your healthy lifestyle through this step method.

6.) Reward Yourself

When it comes to successfully dieting to burn the most fat, be sure to reward yourself. Everyone has temptations and favorite treats--so allow indulgence. You will be less likely to cheat on your new diet if you grant yourself small rewards. If you are a chocolate lover, treat yourself to a small square of chocolate or single chocolate kiss each evening.

7.) Avoid Marathon Work Outs

The biggest mistake people make when looking to burn fat and lose weight is to have one long, extensive work out session. Instead, break up your work out plan into small chunks throughout the day. Take a brisk walk in the morning, enjoy a work out at lunch, and then exercise more in the evening. In addition to staying active all day long, breaking up your work out will better maintain your metabolism.

8.) Mix It Up

Choosing to engage in a variety of quality exercises will keep your interest and best allow you to maintain your goal of burning fat. Instead of doing the same exercises each day--mix it up! Opt to swim laps one day, jog another, and bike the next. Rotating your activities will not only allow you to experience a variety of athletics, it will also allow you to better tone your body.

9.) Skip Happy Hour

For those individuals who want to burn fat quickly, avoid alcohol. Rich in sugars and carbohydrates, alcohol is a calorie-rich substance. These empty calories can add up quickly and take away from necessary nutrients that should be included in your daily diet. Furthermore, alcohol acts as an inhibitor for burning fat, allowing your body to store it more quickly.

10.) Try a Low GI Diet

A low GI diet is an excellent method of burning fat quickly. This diet encourages individuals to consume high amounts of foods with low rankings on the Glycemic Index. These foods are nutritious and will aid your body in burning fats and calories at a quicker pace. This diet includes many of your favorite fruits, vegetable, meats, dairy, and grain products.

Copyright 2005 Wesley Atkins

Wesley Atkins is a fitness and nutrition coach. His website “The Low GI Diet Breakthrough” reveals his inside secrets, tips, and resources that allow his students to routinely lose up to 19 pounds in just 21 days. To claim your free report visit: http://www.lowgidietbreakthrough.com

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Jump Rope for Fast Weight Loss Results

These days, there is a wide variety of different exercises to see fast weight loss results. They have fad diets, along with complex machines to help you burn calories. However, basic weight loss routines, such as jumping rope, can be just as effective as any expensive plans or machinery on the market. While simply jumping rope may sound a bit too boring, you can always spice up your routine to make your weight loss exercise fun.

Since you were jumping rope back in elementary school, you may not realize that performing the exercise correctly takes plenty of time and practice. It's not so easy to work up to a constant, steady pace when you jump rope for fast weight loss. Just remember to keep your feet next to each other, and exercise for as long as possible without taking any breaks. Every day, try to exercise a bit faster, as well as a bit longer. You should also add zest to your exercises by incorporating some new and amusing routines to lose belly fat.

The first technique to add some thrills to jumping rope for fast weight loss is the Double Dutch. Named after the first settlers to use jump ropes in the United States, the exercise makes use of two ropes intertwined. They spin around together, making it twice as hard for you to get your feet above the ropes with each jump. Then you can create competitions to go along with the Double Dutch. Who can jump the longest or the fastest without falling on his or her face? Needless to say, the Double Dutch can make for quite a few laughs when exercising with friends.

If it's a nice day outside, you can enjoy a jump rope water game. Put on your bathing suit and head outside with some friends and your rope. Hold a cup of water, while a couple of buddies spin a rope around you. You get to jump while trying to spill as little water on yourself as possible. Then let another person try it. Whoever has the most water in their cup at the end is the winner. The game is not so easy, and it certainly makes for a few laughs as everyone is sure to get wet.

If you can get together a bunch of people to exercise, try hosting a jump rope relay competition. Create two or more even teams, and place a jump rope roughly 25 feet away from each. Once the game starts, one person from each team runs to his or her rope, and begins their jumping. It can be 10 jumps forward, followed by 10 more backward jumps. Of course, you can always switch up the numbers and the order of jumps to add more excitement to the game. Upon completion, the competitor runs back to tag his or her teammate, who then performs the same routine. It's a race to see which team can finish first. While a few different games are explained, you can always create your own jump rope routines for fast weight loss results.

Now that I am in my 40s, my belly has blown up like a balloon. While my wife thinks it's cute, my doctor claims that my weight poses a serious health issue. I have to get into shape before I have a lethal heart attack. When I asked how to lose weight fast, he recommended that I try powerful HCG Injections, along with simple cardio routines, such as jumping rope. I never knew that fast weight loss

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Dieting Tips For Fast Weight Loss - How to Jump-Start Your Diet

Do you want to lose weight fast? While there is no diet that will allow you to eat as much as you want and still lose weight, there are things you can do to speed along the process. Good nutrition and a healthy lifestyle are the most important aspects of any diet, but there are appetite suppressants and diet aids designed to help you burn fat and increase your metabolic rate. There are many safe diet products available but keep in mind some products may have severe side effects so choose your diet aids carefully.

You can speed the weight loss process by choosing the types of foods you eat carefully. A low fat, reduced calorie diet is one of the best ways to lose weight. You won't lose weight over night but you should see a gradual drop in your weight over time. Generally, the more weight one has to lose, the faster the weight will disappear. Those who are severely obese will lose weight at a much faster rate then someone who is only moderately overweight.

Diets that produce very fast weight loss are usually not for long-term use. Starvation or fad diets should last a short period of time. A lack of good nutrition can lead to permanent health problems. You can lose a large amount of weight quickly with these diets which may give you the will power to continue your weight loss efforts when you change to a more nutritionally sound type of diet. Your health is the most important consideration when choosing a diet plan or product. See your doctor before starting a weight loss program.

Your diet should include plenty of fruits, vegetables, fish, and lean meats. Prepare your food without added fats such as butter or cooking oil. Make sure you take a vitamin each day while dieting. A short term weight loss plan may be very helpful to you in the initial stages of your diet, but over time your body requires healthy eating habits and exercise to keep the weight off once you have lost it. Good nutrition is imperative to you health. Any diet that allows you to lose weight quickly is not a long-term solution and should only be used briefly.

There are many products available to help you lose weight. There are supplements, diet plans, programs and online support systems to help you manage your eating habits and measure your weight loss progress. Some of these companies provide support and help with your dieting program. We can help you by providing you with a free list of our recommended best sources for effective weight loss products and services.

See My Top 50 Weight Loss Tips

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Fast Weight Loss After Pregnancy - 3 Tips to Jump Start Your Program

Are you looking for instant solutions for a fast weight loss after pregnancy? The important thing to remember is that there are no quick fixes for any weight loss. Your body has gained its weight over a period of time and it needs time to lose weight. Fad diets or fasting can lead to disastrous complications. Your body needs nutrition to cope with the childbirth and its aftereffects. Additionally, if you breastfeed your baby, your body needs good quantities of nutrients to produce breast milk. Fancy diet programs for fast weight loss touted by celebrities and stars are not for us ordinary folks. The expense involved is not the only issue here, but maintaining those fad diet routines is not going to be easy.

Time needed for fast weight loss after pregnancy

- The average weight gain during pregnancy is about 30 to 35 pounds. You lose some of that weight at childbirth. Even so, a woman needs about 3 months to recover from pregnancy and childbirth.

- Ensure that you eat nutritious food during the first three months without thinking too much about losing weight. In normal course of life, you need six to eight months to return to your weight and shape you had before pregnancy. Of course, it all depends on how much weight you gained during your pregnancy. - Trying to achieve fast weight loss too soon after pregnancy could lead to serious trouble.

- If for any reason it is important that you lose weight fast, consult your health care provider to formulate a safe diet and exercise regimen for fast weight loss.

Exercises for fast weight loss

- Before you start on any exercise regimen for weight loss after pregnancy, consult with your family doctor or gynecologist.

- Do routines designed for fast weight loss only with their permission, advice and guidance. Too much exercise too soon after childbirth may result in undesirable and unnecessary issues.

- Working out at home with a few light exercises during the day is an effective way to burn more calories.

- Do physical work at home as much as possible. Do not sit idle for any length of time. Rest only when your body demands rest.

- Go for long walks carrying your baby. The act of carrying the baby will help in close bonding and the effort of carrying the baby for long distances will help you burn a lot of calories. You gain in many ways.

Diets for fast weight loss after pregnancy

- Do not start out on diets by simply limiting specific food groups or items. Your body needs nutrition to recover from childbirth. If you breast feed your baby, proteins, vitamins and minerals are essential for the body to produce breast milk.

- Breast milk is vital to your baby's growth and development. It contains antibodies and anti-infective agents to strengthen your baby's immune system. Select nutritious fare with low saturated fats.

- Eat a lot of vegetable and fruits during meal times.

- Have your meals at regular intervals.

- Do not indulge in untimely snacking or knickknacks.

- Restrict your intake of processed and ready to eat food items like canned fish or meat.

- Try to stay away from energy dense drinks and fried foods like dough nuts or chips.

I know that trying to lose weight after pregnancy is tough. You want to get back to your best figure - looking good and feeling good. Luckily you don't have to go it alone. These tips on fast weight loss after pregnancy [http://www.weight-loss-forever.info] will help you get started, but if you really want more, if you really want to lose weight big time, then go to this website right now: [http://www.weight-loss-forever.info] - This is your chance to lose it and keep it off.

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Be On the Track to Fast Weight Loss With Herbalife

It is the bane of weight watchers: We have all at some point or another given in to the temptation of that delicious burger and fat-laden fries later to regret the weight gain and curse ourselves. Hardee's Regular hamburger contains 310 calories and 12 grams of fat. And those harmless-looking, innocuous fries have nearly double the calories, 610 to be exact and 28 grams of fat.

To burn off one pound of fat in a week, gained from all the eating out, you will have to burn 500 calories per day. That is equal to a walk for 3.5 hours. Weight is easier gained but not so easily lost.

Our daily diets are not only loaded with fat, they are also low on nutrients. We dunk in loads of fat in the form of pizza, pancakes, pastries, fries, and even biscuits. And they do not count that high on nutrition. So why not switch to products which not only help you with your fast weight loss but are also good on the nutritional content?

Herbalife products are good for people seeking fast weight loss. The nutritional shakes can be easily substituted for morning bagels and donuts. Herbalife Formula 1 shakes are amazing for fast weight loss and taste amazing. They can replace lunches with the addition of a fruit or two to make delicious smoothies. This means you are not only on your way to a fast weight loss but are also getting your daily nutrition of Vitamin C, proteins, Vitamin A, calcium and iron.

Herbalife protein bars give you soy protein in between your meals. Having sufficient amount of protein throughout the day, even if in breaks, helps you maintain a stable blood sugar level. In fact too less of proteins and too much of carbs in a day can lead to headaches. However, with these Herbalife protein bars, you get your required protein plus your craving for something sweet is also taken care of! You won't gain more weight because of giving in to the temptation of sweets or chocolates.

The Personalized Protein Powder fulfills not only your required daily protein intake but also saves you from unwanted fat if you had gone for cheese, meat or nuts. Even taking fiber can help you on your fast weight loss mission. Fiber not only helps you stay healthy, it also helps you burn more fat.

Herbalife is THE solution to your fast weight loss problem.

The difference is with Herbalife, that there is no counting of calories, no recording what you eat - you just get on with your life and start Losing Weight while Remaining Healthy. Find out the amazing Herbalife NZ and weight loss shakes products here.

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The Natural Weight Loss Diet Plans - The Four Top Fastest Ways To Quick Weight Loss Diet Plan

Many people do not realize that there are certain things they should not do in their quest to losing weight. After making trials upon trials, they tend to give up believing losing weight is harder than what people keep telling them. Nothing can be farther from the truth, may I tell you that there are principles for everything under the sun. Even the Earth is governed by its own principles otherwise things will not working well for everyone. Even if you have given up your belief of shedding off those fat, hold on and learn about these four ways you can use to lose weight fast below. Many people have tried and gotten incredible results, thus your case is not different from theirs. There is a good news on the way for you just take your time to study them and implement, period.

1. Get Rid of The Stress 

The number reason people gain weight per time is because of the stress they keep accumulating. People can not lose weight if they are stressed. I know this may look strange entirely to you but it the truth. Stress causes the body to accumulate fat and because you are not relaxing, your body will not let go of the fat in it, that is the way it works.

2. Be Motivated 

You need to by all means find inspiration for yourself because it is what you are motivated and inspired about that your body responds to. May I ask you that how will you be able to stick to your plan if you are not inspired? You will surely quickly give up if the motivation is not there. In line with this, there are certain things you can do to keep you motivated always like finding another motivated and inspired person pursuing the same result you are working towards. Now going to the gym and building your muscle is crucial in your weight loss plan, if you are not motivated you will easily give up on this, right? If you are not motivated your task will seem difficult and weight loss plan is not exempted from this.

3. Stop Those Junk Foods 

I see no reason you can not prepare your own meal yourself. What junk foods do is to accumulate fat into your body and over time you start to feel weighty and uncomfortable. There is nothing in junk foods other than consumption of sugar and salt. Instead of taking meals that you have no control over, why can you not prepare one yourself in your own house where you can monitor the ingredients you apply and with this you can use this medium to work towards your weight loss plan.

4. Take More Of Vegetables 

Nothing comes close to using natural methods to lose weight because it does not have any side effects. Studies have shown that consuming more of vegetables helps in losing weight fastest way than any other methods. The good news about vegetables is that they contain all the vitamins, minerals and nutrients you will ever need in your quest for losing weight. Have you not noticed that whenever you take vegetables you feel fuller and you tend to eat less afterward.

Nothing comes close to trying these four super highways to losing weight quickly. I discovered they all contain natural methods to shed off those fat with The Natural Diet Plan Programs.

Need help for your fastest way to lose weight, visit Quick Weight Loss Diet Plans.

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Fast Weight Loss - 7 Day Diet Program For Quick Weight Loss

Do you have a big event coming up? Perhaps you have a great dress that you bought in the hopes of losing ten pounds, but just haven't gotten around to losing enough weight to fit into it. In addition to supplements and other weight loss products, maybe the solution to your problem is a seven-day diet.

Seven-day diets are developed to be followed for ONLY seven days, with at least two weeks in between. The popular cabbage soup diet, for example, has stringent guidelines for days one through seven, and promises a weight loss of about ten pounds in a week. As long as you go back to a sensible diet program after your seven day stretch, it is presumable that you can lose weight and keep it off. If your problem is obesity, this might not be the best plan for you, but if you're just a little bit overweight and just want to fit into those jeans from high-school this is a great alternative to a diet like Atkins or working yourself to death at the gym.

It goes a little something like this. Day one: eat any fruit except for bananas, and as much cabbage soup as you want. Drink any unsweetened teas and cranberry juice and plenty of water. Day two: Eat as many veggies as you can stand. Try to go with leafy green stuff (cooked or raw is fine) and stay away from dry beans, peas, and corn. Eat any veggies you want with your soup, and for a hard day's work congratulate yourself with a baked potato for dinner. You can even splurge with a little butter. For day three mix the first two days up, except no baked potato. On day four, eat as many bananas and drink as much skim milk as you'd like with your soup. No other fruit or veggies. This day is designed to lessen your sweet cravings.

Now you're already half way through the week. That wasn't so hard, was it? On day five, you can work some meat into your diet with either chicken (no skin!) or beef. Ten to twenty ounces of meat and up to six fresh tomatoes with at least one serving of your soup makes for an exquisite day of dining. Day six you can eat as much veggies and beef as you'd like with at least one serving of soup. On one of the two days, you can substitute broiled fish for your beef, but not both. On the last day, eat some brown rice and drink any unsweetened fruit juice. Eat as much as you'd like, and make sure you eat soup at least once.

That's it. By now, you should have achieved your short term weight loss goals with this low-fat diet, and with continued sensible eating and supplements, you should have no problem keeping the weight off. For more tips, do a quick Internet search. There are a variety of free diet plans on the web, including detailed menus for this and other like diets.

There are many products available to help you lose weight. There are supplements, diet plans, programs and online support systems to help you manage your eating habits and measure your weight loss progress. Some of these companies provide support and help with your dieting program. We can help you by providing you with a free list of our recommended best sources for effective weight loss products and services.

See My Top 50 Weight Loss Tips

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Get Faster Weight Loss Results With Greek Yogurt

If you've been using yogurt to help shed some pounds you can get even faster weight loss results with Greek yogurt, a tastier, protein-packed alternative. It's richer, creamier and has a higher percentage of probiotics than the standard yogurts you've been buying and it doesn't have the extra sugar and high fructose corn syrup. If you haven't tried it yet, it's time to discover the benefits weight loss of Greek yogurt.

Greek yogurt isn't anything new. In fact, it's the original way yogurt was made - before we started adding all the sugary fruit and sweeteners like chocolate and high-fructose corn syrup. Take away those high-calorie additives and you're left with a smooth, extra-creamy, highly nutritious treat.

Any yogurt you buy at the store both start out being made the same way. In Greece it's made with goat's milk and here in the States it's usually made with cow's milk but after that there's really no difference. Both contain a high percentage of calcium and protein. Until, that is you get to the additives that you'll find in those typical store-bought yogurts.

Those fruit-filled, flavored yogurts contain plenty of sugar and sweeteners which actually reduce the amount of protein and calcium per serving. Think about it. You start with a cup of yogurt and start stirring in sugar and syrup and it's going to dilute the original content. Not only are they higher in calories, then, they also contain fewer nutrients. Greek yogurt, on the other hand, isn't diluted with all those additives so you're getting the benefit of extra protein with fewer calories.

The key to faster weight loss is to build more muscle mass which helps increase your metabolism and you burn fat faster. And the key to increasing your muscle mass is to reduce your calorie intake and eat more protein. You may have already seen some of these benefits if you've been eating those fruit-filled yogurts but if you start eating Greek yogurt instead you'll see better results even faster.

Another hidden benefit is the higher percentage of calcium per serving. Calcium is important for building strong bones and muscles and because it isn't diluted with fillers you get the full benefit of the calcium, too. And most of the fat in it is removed during the manufacturing process, which makes also helps you lose weight faster.

If you've already added yogurt to your diet you'll love the flavor of Greek yogurt even more. Add fresh berries or almonds or use it in your favorite recipes you'll notice a big difference right away. Your weight loss results will be even faster when you switch to Greek yogurt.

What is Greek Yogurt? Visit http://www.whatisgreekyogurt.com/ to find out more.

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Lose Weight Fast - Don't Its Unhealthy!

Losing more than a pound or two a week is not healthy. Fast weight loss is bad for two main reasons.

Lose weight fast and you will lose muscle

Firstly, if you lose weight quickly you lose muscle along with fat. This is bad when it comes to weight loss.

Muscle burns more calories than fat. The more muscle you have the more calories you burn and this applies to when you're not doing anything strenuous. Losing muscle is therefore not a good idea.

Lose weight fast and you slow your metabolism

Secondly, if you lose weight too quickly your body will slow down your metabolism.

When we skip meals or crash diet, our body is programmed to think it's starving and slows down our metabolism to conserve energy.

What is conserved is our fat stores; our weight loss comes from water and muscle.

A Graphic example

For example, studies show that when dieting, the weight we lose is approximately 75 percent fat and 25 percent muscle.

In addition, a relatively high percentage of this weight loss is likely to be water.

Keep in mind, water accounts for about 70 percent of the total body weight of an average person, with muscle tissue containing approximately 75 percent water and body fat containing about 50 percent water.

Losing weight quickly is therefore very difficult as we are 

simply losing water in the sort term.

The dangers of crash dieting

Crash dieting refers is a method in which we lose weight simply by restricting the number of calories consumed.

This method of losing weight fast is considered unhealthy, and it is rare that people who do it keep weight off.

They cannot adjust to these new unhealthy eating habits and then put the weight straight back on.

Your goal should be long term weight loss

Consider this, if you only lost a pound a week that would be 52 pounds a year and that is a lot of weight.

If you lose weight slowly you will remain healthy and also stand a good chance of keeping it off.

The maximum amount of body fat a healthy person can lose is about 1 or 2 pounds per week.

The human body is simply not designed to lose weight quickly and this is a healthy amount of weight loss to aim for.

Reasons why losing weight fast is difficult and unhealthy

Our bodies are programmed to help us survive in times of 

starvation.

Our basic body reactions have been set since man first walked the earth and in those days food was not just a phone call, or short walk away.

In times gone by, famine was the biggest threat to mans survival and your body is programmed to protect you.

This is why it won't ever lose excessive amounts of fat in a short period of time; your body is programmed to conserve fat.

If you drastically reduce your calorie intake, you slow down your metabolism, in order to conserve calories, as we discussed earlier.

This is one reason why we encounter a weight loss quickly is, so difficult as your body actively fights to conserve weight, it's a survival reflex.

Side Effects of Losing Weight quickly

In addition losing weight quickly has serious side affects that can harm us

Appearance of Loose Skin

If you shed weight too quickly, your skin does not have time to shrink to your new body dimensions.

The only effective treatment for this is to fix the lose skin with surgery.

Gallstones

Studies have shown that people who lose weight quickly, have a greater risk of developing gallstones.

Lack of energy and illness

Depending on the diet there are a host of other complications including lack of energy and nausea for those who cut out carbs and a general feeling of ill health and lack of energy as you deprive your body of food.

Lose weight slowly

Don't be taken in by quick fix weight loss, its not possible aim for longer term weight loss.

You will lose weight, keep it off and feel both healthier and happier.

For more sensible nitrition and diet tips visit http://www.net-planet.org/health.html.

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Fast Weight Loss Tips For Women Over 40

Now that you've reached the age of 40, you will have a challenge on your hands to maintain a trim and lean figure. While being 40 is hardly "over the hill", your body simply isn't working at the same rapid pace it was when you were 18. But instead of getting all depressed and nostalgic, it's time to remember one truth: you can look awesome as a 40 year old, still turn heads, and even have a kind of sexiness that younger women simply don't possess.

To do that, you need to be in good shape. So, here are some fast weight loss tips for women over 40. Use them, enjoy them, and you will see the results... and other people will too.

1. It's time to lift - A lot of women stick to the cardio machine area of the gym. While I love cardio myself, it is not the most effective way to lose fat and to keep it off. At least it won't do alone. You need to get into the weight lifting area of the gym and start doing strength exercises for your entire body. Not only will you tone your body, giving it a nice, firm, look, you will also be boosting your metabolism which is something you have to get done as it naturally slows with age.

2. Watch what you eat - It's time to take a good hard look at what you eat and try to figure out how you can improve your eating habits. You can't allow yourself the same indulgements that you could when you were 20. You will need to work extra hard to burn off the calories and fat if you do. I'm not saying to deprive yourself of whatever you enjoy but to take a more cautious approach to it.

3. The 10% rule - Now that you're over 40, you need to do a bit more to stay in the same shape. I call this the 10% rule and it's simplistic as it can possibly be. I want you to increase your activity by 10%. It doesn't have to be the time you put into it. It can be the intensity of your workouts. This is actually the better way to do it. Just up the ante a bit.

4. Keep closer watch - If you do gain weight when you're over 40, it may become a bit harder for you to lose it. So, keep a closer watch over your weight and figure to help you catch any change when it's just starting out.

You can lose weight at any age. Just take the right action.

For an excellent resource to stay in shape past 40, visit Fit Over 40 Reviews

For an excellent way for women to lose weight, visit Holly Rigsby's Fit Yummy Mummy John Davenport lost over 30 pounds in his twenties after being overweight most of his life. He now runs a weight loss forum and publishes a diet and fitness newsletter.

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5 Best New Ways to Lose Weight Fast

Unlike what most people think, weight loss is not really very complicated. In fact, it is actually very simple. All you have to do is to create a daily caloric deficit by eating less or burning calories through exercise and you will surely lose weight. There are many other things you can do to lose weight easily. Here are the best new ways that can help you.

Personalize Your Workout

Most people think personal trainers are just a waste of money. However, these people are educated on how to help you lose weight efficiently. In many cases, your workout may be one of the primary reasons you are not losing any weight. The main goal of exercise is to help you burn calories to assist you with your daily caloric deficit. Your workout should be personalized simply because what works for someone else may not work for you. Invest in a personal trainer or learn about the best workouts by reading books and magazines.

Don't Drink Your Calories

You should be careful with what you drink. Did you know that one ice coffee drink from your favorite coffee establishment can contain up to 700 calories. This can completely destroy your diet for the day and put your overall caloric intake over the top. You should also be careful with sodas and fruit juices which are not just filled with sugar but also contains a lot of calories. It is always best just to drink water which helps flush out toxins from the body aside from preventing dehydration.

Eat Veggies First

One of the best ways to lose weight is by increasing your fiber intake. Try eating vegetables first or taking a fiber supplement about 10 minutes before your meal. Vegetables contain a high amount of fiber which fills you up faster. Also, you will feel full for a longer time period which can be very helpful in preventing cravings for unhealthy food which can completely devastate your diet.

Speed Up Your Beats

There are many music applications for your phone or tablet which can help you download the best music for your workouts. Studies indicate that by listening to fast-paced music while exercising, you will not just be more motivated but your performance will also improve. Experts say that upbeat tempos help push you to the next level and can even improve endurance. This is one of the best new ways to lose weight.

Use Social Media

There are many ways you can utilize social media to help you with your weight loss program. You can use it to find a workout partner who can help you with motivation. Also, studies indicate that having a workout partner significantly increases the chances that you will stick to your workout program and diet. You can also use social media to find the best exercise classes in your area. You can also use it like a diary and post when you reach your short and long-term goals. Posting about your goals will make you more accountable and help you stick to your weight loss program. This is also one of the best new ways to lose weight.

Conclusion

There are many other ways to lose weight quickly. You can try using best weight loss supplements which can help boost your metabolism and/or control your food intake. You can also try sports you are interested which can help you burn calories while at the same time enjoying yourself. For instance, you can try a mixed martial arts workout, boxing or tennis.

Alexander Sophia is a professional writer who is specialized in health, beauty, fitness and weight loss issues and has contributed more than 1000 articles in the health industry.

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Fast Weight Loss Pills

Losing weight is not an easy task. Many people become frustrated when they do not achieve their goal of losing weight easily and quickly. If you are one of them, then perhaps you also want to try fast weight loss pills to help you achieve quick weight loss results. However, you have to keep some things in mind before you choose the fast weight loss pills that will work for you.

Types of fast weight loss pills

When looking for effective weight loss pills, first you have to know their different types. There are some pills that will limit your appetite. These pills, after taking them, will make you feel full. Even if you see delicious food, you will not be tempted to eat because you just do not have the appetite.

Other types of weight loss pills are those that supposedly speed up your metabolism. A lot of people gain weight fast because of metabolism problems. These pills usually contain a stimulant that can slightly boost metabolism. However, you have to bear in mind that these pills can also produce unwanted side effects such as anxiety, elevated blood pressure, insomnia, and heart palpitations.

And lastly, there are types of weight loss pills that are referred to as nighttime weight loss pills. These pills promote sound slow wave sleep, which maximize the body's restorative powers during sleep to curb nighttime food cravings. Studies show that people who sleep eight hours or more are less likely to be overweight than people who sleep six hours or less. So what these pills do is help you overcome the problem of sleep deprivation and sleep disorder which may contribute to weight gain.

Fast weight loss pills can be effective fast weight loss methods if you choose the type which is appropriate for you. But you have to keep in mind that these pills can only give you a temporary solution. It is still best to combine them with proper weight loss diet and exercise.

Fast Weight Loss provides detailed information on Fast Weight Loss, Fast Weight Loss Diets, Fast Weight Loss Tips, Fast Weight Loss Pills and more. Fast Weight Loss is affiliated with Natural Weight Loss Products [http://www.WetPluto.com/Natural-Treatments-For-Weight-Loss.html].

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Fast Weight Loss - Creating a Lean Healthy Body

Fast Weight Loss. Since many people are searching for this end-result, I have decided to write an article that is focused on helping you to produce fat-burning results in the fastest time possible!

But, I do have to warn you that I will explain how to lose unwanted body fat really fast, and not water or muscle. Because there is a huge difference between losing scale weight and burning body fat as an energy source. The first is temporary, and the second can lead to permanent fat loss.

You see fast weight loss is all about shrinking your fat cells. And the best way to accomplish this is to look at unwanted body fat simply as a "fuel-source" that has not been used up. This way of looking at it, helps you to design a fat-burning strategy that will produce irreversible, long term weight loss success.

Okay, now to burn the unwanted body fat directly from your fat cells you have to use physical activity on a daily basis. It does not have to be HIIT (high intensity interval training), but you have to move.

The most important part of my fast weight loss strategy is this: When it comes to burning off body fat, the only thing that truly matters is the total amount of calories that you burn while performing a physical activity.

What this means is that if you simply walk for 90 minutes (for example) you will burn the same amount of calories while doing any type of high intensity cardio training for 30 minutes.

Now I don't know about you, but I am what anyone would call a Super Lazy Dieter, and I am not into doing anything that I do not like or will never be able to sustain for life.

In other words, I have tried all the different types of approaches, and I have designed a fast weight loss plan that allows me to do simple and easy exercises and burn the most total calories, instead of trying to force myself to do difficult physical activities which I will never keep doing in the long term.

And this is what I recommend for you. You see, we humans like what we like, and we don't like what we don't like, so why go against our natural desires. Just do those physical activities that you enjoy, only make sure to do them long enough to burn the most total calories from the unwanted body fat that you currently have.

Believe me this fast weight loss strategy is very effective, and can help you to create a lean, healthy body overflowing with vitality in a very short time. Obviously you have to watch what you eat, because if you consume more calories than you can burn during the day nothing will help. In fact even if you walk all day, but you eat more food than your body can metabolize, you will gain weight. This is the law of calorie balance, and nothing can override it!

But as long as you eat four average sized meals, every four hours and use my lazy dieter approach, this fast weight loss plan can help you to reach your ideal body weight and this same strategy can then help you to maintain it for life.

Alex Platups is the editor of weight-loss-tips-and-secrets.com the site about creating irreversible, long term weight loss success. If you want to discover the most effective Fast Weight Loss Tips for reaching your ideal weight, then make sure that you visit his site.

You can also read about a 210 page eBook that Alex Platups has written called The Secret To Permanent Fat Loss by clicking on this link http://www.weight-loss-tips-and-secrets.com/secret-to-permanent-fat-loss.html. This eBook has the ultimate motivation, nutrition, and exercise strategies that can truly help you to create irreversible, long term weight loss success. These are the exact same strategies that have helped him to lose over 110 pounds in twelve months and have helped him to maintain his ideal weight for almost 15 years.

Copyright: you may freely republish this article, provided the text, author credit, the active links and this copyright notice remain intact.

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Quick Weight Loss Diet Shakes - How to Make Them and Lose Weight Fast

Diet shakes are a great way to lose weight quickly. They are highly nutritious and easily digested. Discover the key ingredients in a good diet shake.

No Dairy Products

The shake industry is awash with so-called diet shakes that are more like junk food. One such guilty ingredient are dairy products such as yoghurt and milk. If you're of a normal weight then these ingredients can be used in your shakes in moderation.

However, if you want to lose weight quickly then you need to forget about these. They simply pack too much fat and calories so leave them in the fridge when preparing your shake.

No Added Sugar Or Sweeteners

Avoid adding any sugar. Again these are just super concentrated high glycaemic index calories. All that will happen is you will get a great sugar rush then a massive sugar crash and you'll want more junk or sugar. No good diet shake should contain any sugar or sweeteners.

Fruits With Stones

These are the best for shakes because they contain a high gylcaemic index. Of course, you need to cut them in half and remove the stone first or else you might break your blender! The best ones are the juicy ones such as peaches and nectarines.

Berries

Berries are excellent for making quick weight loss shakes. They are low on calories but high in flavour. The seeds are also great in a smoothie and give you something to munch on.

Go Easy On The Juice

Orange and apple juices and others are highly concentrated extracts from real fruits. So drinking a small glass of juice is like eating 5 oranges but without getting all the nutrition.

So when you add a little juice to the fruits you first put in the blender, just add a little. You want to add something like a third to a half of the volume of the final smoothie in juice ingredients. If you find that the smoothie is too runny then add some slices of banana. Bananas are a great thickening agent for smoothies.

Discover this incredible way to lose weight at http://www.LoseTheFatQuick.com

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9 Best Quick Weight Loss Tips for Teenage Girls

Teenage girls are extremely conscious about their image and body shape nowadays. Teens often opt for some very dangerous, rapid weight loss programs that do more harm than good. However, the truth is, they can achieve quick weight loss without putting their health in peril. A regular exercise regimen is one of the best solutions to shed some pounds, while eating nutritious food is another way to lose weight. It is best to consult a physician if you want to confirm the right weight for your height and body type, and ask them for the best quick but safe weight loss plan for you.

For teenagers that want to become firmer and leaner, here are ten tips that will surely benefit you as a quick but safe weight loss plan.

1. Eating snacks wisely can help you lose weight fast - this is the best way to fill up your stomach, and still stay slim and trim. For example, protein ready snacks like cheese strings, fruits, and one tablespoon serving of peanut butter take care of hunger pangs really well, while giving you an energy boost.

2. Turning off the television is another way to lessen your food intake. According to some studies, we usually consume about 40% more calories while watching TV. Other distracting activities such as driving, texting can result in eating too much as well. Therefore, when you are eating, stay focused on just that for quick weight loss.

3. You have to step on a weighing machine every day and monitor your weight regularly and accurately. If your weight has increased for several consecutive days, then it is time you started a quick, but safe, weight loss workout routine. You need to be mindful of variations in your weight!

4. Doing push-ups, squats, and lunges for five minutes every day can help you maintain and build muscle mass. The firmer muscles you have, the better your metabolism. This will help you burn down more calories every day.

5. Whenever you are craving for food, call a friend and make sure that you get busy in talking to them. Studies show that food cravings usually last for five minutes at most, so by the time you hang up, your hunger will usually have subsided.

6. For rapid weight loss, it is better to have a well-balanced and healthy breakfast every day. However, you have to choose something that will satisfy your taste buds and stomach as well, without adding to your weight, such as some turkey or bacon, and egg whites with toasted whole wheat bread.

7. Treat yourself during weekends but just stick with one glass or serving of light beer, wine, vodka or soda. These drinks have at least 100 calories in each serving so the less you have, the better.

8. Eat fruits two times a day. Fruits with high water content contain little to no fats. They fill up your stomach while keeping your calorie intake low, which helps during quick weight loss programs.

9. Naps and a good night's sleep can do wonders for your metabolism and can help you digest food faster, and better. When you have peace of mind and are getting enough sleep, you are less prone to eating out of stress or fatigue.

Sarah Aslam

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